West Lakes sits right in Olivia's patch — she's based in Port Adelaide, and West Lakes clients are some of her closest. If you're a woman in West Lakes who wants one-on-one PT at home, training that's built around how you actually live, and a coach who understands both the physical and psychological side of real change — read on.
Book a Free ConsultationMost people don't need more information about fitness. They need a plan that actually fits their life, someone who holds them accountable, and a method that addresses why past attempts haven't worked.
Olivia spent eight years competing at elite level in bodybuilding and strongman. She knows what disciplined, structured training actually looks like — and she knows it looks very different from the generic gym programs most trainers hand out. She builds everything from scratch for each client.
She's also studying psychology, because the mental side of this — motivation, consistency, self-image, the relationship with food — is where most fitness plans actually fall over. She builds that into the coaching, not as a bonus but as a core part of the work.
Local to West Lakes
Port Adelaide is just a few minutes away. Olivia's not travelling across the city — this is her local area.
In-home training, all equipment provided
She comes to your home with everything needed. No gym, no commute, no locker rooms.
1:1 only
No group sessions, no shared programs. Your time with Olivia is entirely focused on you.
Mind and body — both matter
Consistency, habits, the way you think about training — these get addressed alongside the physical work.
8+
Years competing in bodybuilding & strongman
200+
Women trained across Adelaide's western suburbs
1:1
Every session — no shared attention
Free
Consultation with no obligation
In-home, online, or a combination — whatever fits your life.
Olivia comes to you in West Lakes with all the gear. Private, convenient, and built around your schedule.
Learn MoreA proper block of training with a clear structure, nutrition guidance, and mindset work built in. Real results, documented.
Learn MoreCustom program on your phone, weekly check-ins, direct access to Olivia. Great for busy schedules or those who prefer independence.
Learn MoreTraining designed around how women's bodies actually work — hormonal cycles, recovery, strength-building specific to female physiology.
Learn MoreFree consultation. No hard sell. Olivia will listen to what you want and tell you honestly whether she can help.
Book Free Consultation