Olivia is a female personal trainer based in Port Adelaide, serving Findon with in-home PT, psychology-backed coaching, and 8-week transformation programs — no gym required.
Training in Findon
Findon is the western suburbs without the beach premium. Inland, practical, family-focused — Findon Road runs through the centre and the suburb functions accordingly. People here tend to judge a personal trainer on outcomes, not branding. That suits Olivia well.
Sessions in Findon run from the client's home. The housing mix often includes garages and outdoor space — equipment options are frequently better than you'd expect. Olivia assesses what's available at the first consultation and programs around it. Clients in Findon typically want strength, fat loss, or both. That's the core of what she does.
Why Findon clients choose Olivia
Olivia's approach fits Findon clients well — direct programming, honest progress tracking, no-fuss coaching. She's not selling a lifestyle aesthetic. She's building a program around your body, your goals, and the equipment you have at home. Results are the point.
Olivia comes to your Findon home and coaches you using your own equipment. No gym membership, no parking, no commute — just a focused 1:1 session at the time that works for you.
Olivia is studying psychology alongside her training practice. The habits, self-talk, and consistency patterns that make or break results are addressed directly.
8+ years in bodybuilding, bikini, and strongman. Olivia has navigated comp prep, peak weeks, and intensive training cycles — knowledge that goes far beyond a textbook qualification.
Every session is entirely yours. Your goals, your program, Olivia's full attention. There's no one else in the room and no generic plan with your name pasted on it.
Early mornings, evenings, and weekends available. In-home PT was designed for people who have real lives — sessions that work around your schedule, not the other way around.
Hormones, cycles, postnatal recovery, and body composition — Olivia programs around female physiology. Not a generic plan recycled from men's training.
Services
In-home or online — every service is available to Findon residents.
Olivia travels to your Findon home and coaches you using your own equipment. 1:1 sessions tailored to your goals — strength, fat loss, fitness, or all three.
Learn MoreA focused 8-week block of training, nutrition, and mindset coaching. Designed to deliver real, measurable results inside two months.
Learn MoreCustom program on your phone, weekly check-ins, form video reviews, and direct access to Olivia — train anywhere, on your terms.
Learn MoreSustainable fat loss built around your hormones, lifestyle, and food preferences. Not a crash diet — a proper plan that sticks.
Learn MoreThe process
A 30-minute conversation about your goals, training history, schedule, and what hasn't worked before. No commitment, no pressure.
Olivia writes your training plan, nutrition approach, and mindset framework — fully tailored to your body, your life, and your goals.
Sessions begin at your home. Olivia coaches you using your own equipment. You train — she handles the programming, coaching, and accountability.
Client results
"Olivia is the real deal. She's competed at the highest level and she brings that same intensity and knowledge to every session. I've never trained like this before."
Client
Port Adelaide
"I used to drive 20 minutes to a gym and still not feel like I was getting anywhere. Now Olivia comes to me, the sessions are challenging, and I'm actually seeing results."
Client
Findon
"The 8-week program was exactly what I needed — a clear plan with someone holding me accountable. Olivia is firm but encouraging. Highly recommend."
Client
Queenstown
FAQs
Yes — Findon is within Olivia's service area from Port Adelaide. She travels to your home in Findon, Woodville, Mansfield Park, and Pennington and coaches you using your own home equipment.
Olivia arrives at your Findon home at the agreed time and coaches you using your own equipment. Clients need at minimum dumbbells, resistance bands, and a yoga mat. Every session is 1:1 and tailored to your specific goals. Olivia assesses what you have at the first consultation and builds your program around it.
Findon clients can access in-home personal training, the 8-week transformation program, online coaching, weight loss coaching, women's strength training, and postpartum fitness recovery.
Yes. Online coaching is available to Findon clients who prefer flexibility or want to train independently. You get a fully custom program, weekly check-ins, form video feedback, and direct messaging access to Olivia.
Most Findon clients see meaningful changes in strength, body composition, and energy within 4–6 weeks. The 8-week transformation program delivers visible results within two months — combining training, nutrition, and mindset coaching.
Olivia brings 8+ years of elite bodybuilding and strongman competition experience alongside a psychology background. She addresses the habits, mindset, and behavioural patterns that determine whether clients transform — not just the physical side.
Also serving
Olivia serves all suburbs in Adelaide's western corridor — not just Findon.
Call or text
0428 169 880Service area
Findon · Woodville · Mansfield Park
Findon
Book a free 30-minute consultation. No obligation, no hard sell — just an honest conversation about your goals and how Olivia can help you reach them.