Personal Training Services in Adelaide

Expert training programs tailored to your unique goals and lifestyle. From in-home sessions to online coaching, find the perfect fit for your fitness journey.

Start Your TransformationMeet Olivia

Choose Your Training Style

Every service is designed with a holistic approach, combining physical training with mental wellness and psychology-backed strategies.

In-Home Personal Training
Professional mobile personal training in the comfort of your home. Perfect for women and seniors over 45 in Port Adelaide and surrounding areas.
In-Home PTMobile TrainingPrivacy & Convenience
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Weight Loss Coaching
Evidence-based weight loss programs combining fitness, nutrition, and psychology. Sustainable results without restrictive diets.
Fat LossNutrition CoachingMindset Support
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Women's Personal Training
Specialized training for women at all life stages. Understanding hormones, menstrual cycles, and female-specific fitness needs.
Female-FocusedBody ConfidenceHormonal Health
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Personal Training for Seniors
Safe, effective training for people over 45. Focus on mobility, strength, balance, and maintaining independence.
Active AgingFall PreventionStrength & Mobility
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Online Personal Training
Train anywhere with custom programs, video demos, and ongoing support. Flexible scheduling for busy lifestyles.
Flexible TrainingVideo CoachingAnywhere Access
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Postpartum Fitness for Mums
Specialized postpartum recovery programs. Safe return to exercise with pelvic floor focus and diastasis recti management.
Post-Baby RecoveryCore RehabilitationNew Mum Support
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Strength Training for Beginners
Learn proper lifting technique and build a strong foundation. Confidence-building approach for gym newcomers.
Beginner-FriendlyTechnique FocusBuild Confidence
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8 Week Transformation
Intensive 8-week program with structured training, nutrition guidance, and accountability for rapid results.
Fast ResultsFull SupportProven Program
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Athlete Performance Training
Sport-specific training to improve performance. Bodybuilding and strongman competition preparation available.
Competition PrepSport-SpecificPeak Performance
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Why Choose LivFit Mind & Body?

Elite Experience

Competed in bodybuilding and strongman at national level. Real experience, proven methods.

Psychology-Backed

Currently studying Psychology to combine mental wellness with physical training for lasting results.

Holistic Approach

Mind and body wellness integrated into every program. Not just workouts, but lifestyle transformation.

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