Safe, effective postpartum personal training for new mums in Adelaide. Rebuild strength, recover your core, and feel confident in your post-baby body with expert female guidance.
Specialized training designed for the unique needs of new mums, focusing on safe progression and core rehabilitation.
Address diastasis recti and rebuild core strength safely. Progressive exercises that respect your recovery timeline.
Learn proper pelvic floor activation and exercises. Prevent issues like incontinence with targeted training.
Train with a female personal trainer who understands postpartum challenges. Empathy, support, and no judgment.
Generally, you can start gentle exercises after 6 weeks for vaginal birth and 8-12 weeks for cesarean section. Always get clearance from your doctor or midwife first. We'll start with safe, gentle movements and progress based on your individual recovery.
Diastasis recti is the separation of abdominal muscles during pregnancy. Specialized core exercises can help bring these muscles back together safely. We avoid traditional crunches and focus on deep core activation and proper breathing techniques.
Exercise is safe while breastfeeding and can actually help with energy levels. We'll adjust intensity and provide nutrition guidance to ensure adequate calorie intake for milk production. Training before feeding can be more comfortable.
I offer in-home postpartum personal training throughout Port Adelaide, Semaphore, West Lakes, Glenelg, and surrounding Adelaide suburbs. Training at home means you can stay close to your baby and train in comfort. Online training is also available for busy mums who need flexibility.
Book your free consultation to discuss your postpartum fitness goals. Let's create a safe, effective plan for your recovery journey.
Book Free Consultation