HEALTHY MIND
LEADS TO A
HEALTHY BODY
Expert Female Personal Trainer in Adelaide | 8+ Years Competition Experience in Bodybuilding & Strongman | Psychology-Backed Holistic Training
Meet Olivia
Your Adelaide-Based Personal Trainer with Elite Competition Experience
Hello, I'm Olivia!
I'm not your typical personal trainer in Adelaide. With 8+ years of elite competition experience in bodybuilding, bikini competing, and strongman training, I've been to the highest levels of fitness.
But what truly sets me apart is my holistic mind-body approach. While pursuing my psychology degree, I discovered that lasting transformation requires more than just workouts—it requires addressing your mindset, habits, and relationship with fitness.
"I firmly believe anyone can achieve their fitness goals, regardless of their starting point."
Whether you're a complete beginner or an experienced athlete, I'll provide unwavering support, expert guidance, and personalized programs tailored to your body, your goals, and your lifestyle.
Competition Credentials:
- Elite Bodybuilding Competitor
- Bikini Competition Winner
- Strongman Training Specialist
- Psychology Student (Holistic Approach)
Real Results from Real People
Transformations achieved through personalized training programs across Adelaide
Port Adelaide • Semaphore • West Lakes • Adelaide CBD
Your Success Story Starts Here
Join 200+ clients who've transformed their lives
Book Free ConsultationPersonal Training Services
Everyone is unique. We hand-craft every single program for your body, goals, and lifestyle.
1-on-1 Personal Training
Get undivided attention from an expert Adelaide-based trainer who will guide you through every step of your transformation.
- Customized workout plans
- Form correction & technique
- Accountability & motivation
- Flexible Port Adelaide sessions
In-Home Personal Training
Convenient mobile PT service bringing expert training directly to your home across Adelaide—perfect for women and seniors over 45.
- All equipment provided
- Private, comfortable environment
- Specialized for women & seniors
- Flexible scheduling
Online Training Programs
Access expert training from anywhere in Australia with custom programs delivered straight to your device.
- Workout plans via app
- Weekly check-ins & adjustments
- Video form checks
- Flexible & affordable
8 Week Transformation
Complete body transformation combining training, nutrition, and mindset coaching for dramatic results.
- 8-week structured program
- Custom meal plans
- Weekly progress tracking
- Mindset coaching included
Serving Adelaide & Surrounding Areas
Based in Port Adelaide, providing personal training services throughout Adelaide
Port Adelaide
Home base in Port Adelaide - offering in-person personal training sessions
Semaphore & Largs Bay
Convenient personal training for coastal Adelaide residents
West Lakes
Serving the western suburbs with flexible training options
Adelaide CBD
Online and mobile training options for city professionals
In-Home Training
Convenient mobile PT coming to your home across Adelaide
Online Training
Work with me from anywhere in Australia with online programs
Can't find your area? Contact us to discuss mobile personal training options across Adelaide.
Personal Training Services in Adelaide
One-on-One Personal Training
Get the undivided attention of a dedicated Adelaide based fitness trainer who will guide you through every step of your fitness journey.
In-Home Personal Training
Convenient mobile personal training service bringing expert coaching directly to your home across Adelaide. Perfect for women and people over 45 who prefer privacy and comfort.
Nutrition and Lifestyle Coaching
Learn how to nourish your body and make lifestyle choices that complement your fitness goals.
Online Training Programs
Access our expertise from anywhere in Adelaide or beyond, with online training options tailored to your needs.
8 Week Transformation Programs
Ready to transform your body in just 8 weeks? Join our personalized program for expert coaching and real documented results.
Why Choose LivFit Mind & Body
What makes us different from other personal trainers in Adelaide
Elite Competition Experience
8+ years competing at the highest levels—bodybuilding, bikini competitions, and strongman training. I've walked the walk, from winning stages to training in Australia's toughest gyms. This isn't textbook knowledge; it's hard-earned experience.
Psychology-Backed Approach
Currently studying psychology to combine with personal training expertise. True transformation requires addressing mindset, habits, and your relationship with fitness—not just workouts. This holistic approach creates lasting change.
Truly Personalized Programs
No cookie-cutter plans. Every program is hand-crafted for your unique body, goals, fitness level, and lifestyle. Whether you're a complete beginner or seasoned athlete, your plan is designed specifically for you.
Unwavering Support & Accountability
I'm not just your trainer—I'm your biggest supporter, accountability partner, and guide throughout your entire journey. You'll have consistent support, encouragement, and expert guidance every step of the way.
What Adelaide Clients Say
Real transformations. Real stories. Real results.
"Working with Olivia has completely transformed my relationship with fitness. Her holistic approach helped me not just lose weight, but gain confidence and mental clarity. Best personal trainer in Adelaide!"
Sarah M.
Port Adelaide Client
Lost 12kg | 8 Week Program
"As someone who's tried many trainers in Adelaide, Olivia stands out. Her experience in bodybuilding and strongman gives her unique insights. The 8-week transformation program was incredible!"
James T.
West Lakes Client
Gained 6kg Muscle | Body Recomp
"I was intimidated to start training, but Olivia made it so comfortable. Her psychology background really shows in how she coaches. She's more than a trainer—she's a mentor. Highly recommend!"
Emma K.
Semaphore Client
Complete Beginner to Confident
Frequently Asked Questions
Everything you need to know about personal training in Adelaide
Where is LivFit Mind & Body located in Adelaide?
LivFit Mind & Body is based in Port Adelaide. We serve clients throughout Adelaide including Port Adelaide, Semaphore, West Lakes, Largs Bay, and the Adelaide CBD. We offer in-home personal training and mobile PT services where I bring all equipment to your location, plus online training for clients across Australia.
What types of personal training services do you offer?
We offer 1-on-1 personal training, online training programs, 8-week transformation programs, nutrition coaching, and holistic mind-body wellness training. All programs are customized to your individual goals and fitness level, whether you're a complete beginner or advanced athlete.
Do you offer a free consultation for new clients?
Yes! We offer a free consultation for all new clients in Adelaide. This allows us to understand your goals, assess your fitness level, and create a personalized training plan that works for you. Book your free consultation today to get started on your transformation journey.
What makes LivFit different from other personal trainers in Adelaide?
LivFit combines 8+ years of competitive fitness experience (bodybuilding, bikini competing, and strongman) with psychology studies to provide a unique holistic approach. We focus on both mind and body transformation, not just physical fitness. Our expertise spans elite-level training combined with mental wellness coaching.
Can I train with you if I'm a complete beginner?
We work with clients of all fitness levels, from complete beginners to advanced athletes. Every program is tailored to your current fitness level and goals, with modifications as needed. Our supportive, non-judgmental approach makes it perfect for anyone just starting their fitness journey.
Do you specialize in training women?
As a female personal trainer with extensive competition experience, I have specialized expertise in helping women achieve their fitness goals. However, I work with clients of all genders who are looking for a holistic, evidence-based approach to fitness and wellness.
You Deserve This
HEALTHY MIND
LEADS TO A
HEALTHY BODY
Ready to start your transformation journey? Book your free consultation today and take the first step towards a new you.