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HEALTHY MIND
LEADS TO A
HEALTHY BODY
BOOK YOUR SPOT FOR A FREE CONSULTATION
Hello, my name is Olivia! I'm Irish. I like turtles.
I implement a specialized holistic training approach to clients. 1-on-1 personal training, mind training, and tailored programs for all body shapes and sizes. 8+ years of experience in the multiple realms of the fitness industry,
I've competed in numerous disciplines of fitness. Bodybuilding, Bikini Competitor and Strongman,. Now pursuing a degree in psychology to pair with personal training , welding holistic health and mind techniques together. I firmly believe that anyone can achieve their fitness goals, regardless of their situation. There is no sugar coating facts., theres enough diabities in this world.
As your coach, I will provide unwavering support and encouragement throughout your journey.
If you are ready to make a positive change, I'd love to help you!
Welcome to LivFit Mind and Body – where your fitness journey is about more than just physical strength, We understand that finding the right personal trainer in Adelaide is about connecting with someone who understands your fitness journey. Experienced PT in Adelaide, dedicated to crafting personalized, effective, comprehensive fitness plans, including home training, mind coaching, competition preparation, and post-competition care.
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The goal is to empower you to achieve your fitness dreams in a way that balances and enriches both your physical and mental well-being
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One-on-One Personal Training: Get the undivided attention of a dedicated Adelaide based fitness trainer who will guide you through every step of your fitness journey.
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Nutrition and Lifestyle Coaching: Learn how to nourish your body and make lifestyle choices that complement your fitness goals.
Online Training Programs: Access our expertise from anywhere in Adelaide or beyond, with online training options tailored to your needs.
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8 Week Transformation Programs: Ready to transform your body in just 8 weeks? Join our personalized program for expert coaching and real doccumented results.
We have been to the top levels, Some of our knowledge comes from being a Winning Bikini Body Building Competitor, Strongman training at the biggest, baddest, strongest gyms across Australia. Food science and studying psychology. Not your average certified personal trainer. Top athletes at top tier facilities.
Tailored Fitness Plans: Whether you're a beginner or a seasoned athlete, our personal trainers in Adelaide create bespoke training programs that cater to your individual needs, ensuring optimal results.
Holistic Approach to Wellness: Follow a balanced approach to fitness. Combineing physical training with mindfulness. Nutrition guidance to help you achieve a healthier, more betterlifestyle.
Derrimuts Port Adelaide Facilities: in the heart of Adelaide, the gym is equipped with modern equipment and amenities, providing a comfortable friendly and safe environment for your fitness journey.
Community and Support: Join a community of like-minded individuals who are all on a mission to improve their health and well-being. Our personal trainers in Adelaide are not just coaches; they are your biggest supporters.
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